Enthusiastic senior woman backpacking in the forest

Posts From May, 2019

Common Injuries, Show Low, AZ

Common Cycling Injuries

The feel of the wind in your hair can be pretty amazing, and if you’re a cyclist you know the rush of flying down a hill after a hard climb. There are many things about cycling that are good for you, and it’s an amazing exercise that can be easily adapted to different ability levels. […]

Injury Prevention, Show Low, AZ

Can Doing Yoga Prevent Injuries?

Yoga has been growing in popularity for decades now, and you’re probably aware of all of the yoga studios around town. Maybe you already go to one. What once was thought a silly or hippie workout is finally becoming mainstream. But, why do people love yoga so much? Yoga-lovers claim that yoga encourages strength and […]

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