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Injury Recovery | Show Low, AZ

Do I Need a Second Opinion?

If you’re working on a plan for an injury, you may be overwhelmed with how your life has changed. If you’re slowing down or unable to participate in your normal activities, you might want to rush ahead with a treatment plan or even surgery. But, before you do rush, it might be worth getting a […]


Joint Replcement

Questions About Joint Replacement

Are you interested in joint replacement and what it could do for your quality of life? If you have a joint that is swollen and stiff,  it can affect many different aspects of your day. You may find yourself scouring the internet for reputable physicians and researching the procedures you know could be good options. […]


UCL Surgery

If you’ve recently been thinking that your elbow isn’t up to snuff, due to throwing issues, it could be time to see a physician. Thankfully, an elbow issue such as a UCL injury doesn’t need to limit what you’re able to do forever. UCL surgery, which often also called Tommy John surgery, repairs an injured […]


Surgery, Show Low, AZ

What Do I Need to Prepare for Surgery?

If you’re not the type to think too far ahead, then surgery may bring extra stress into your life. Not only will you be unable to do some of the things you used to, like cook or dress yourself, but you may not be able to drive for a while. Being able to sit on […]


Knee Replacement Show Low AZ

Knee Replacement

There’s nothing so frustrating as watching the list of things you can’t do grow. And when you injure your knee, that list can grow quite quickly. No more driving, no more racquetball, and maybe no more skiing for the season. It’s even more frustrating if you play sports regularly. Who wants to scrap a season […]


Physical Therapy Show Low AZ

Physical Therapy FAQs

After you’ve been injured, you might be recommended to go to a physical therapist, especially if you’ve recently had surgery to repair the injury. Physical therapists are expertly trained to analyze and help you recover the normal movement and function of your body. That being said, many people still don’t know exactly what physical therapists […]


Hip Replacement Show Low AZ

How to Prolong or Avoid a Hip Replacement

If you’re starting to advance in age, it’s easy to start looking at the negative. But, looking at the positive is so much better. In fact, you should be grateful to live a long time. We know we are. But that doesn’t mean that age comes without challenges. Our metabolism has slowed and we may […]


Joint Replacement Show Low AZ

Preventing Injuries While Skiing This Year

If you haven’t planned a ski vacation yet, you better get on it. Before you know it, spring will be here! But, if you’re a little rusty or just skiing for the first time this season, there are some thing you should know to prepare. Spending a little bit of time beforehand can help prevent […]


orthopedic surgeries and treatments Show Low, AZ

How You Can Exercise While Injured

If you’re planning on going to the gym with a boot, wrap, or even crutches, you might expect some stares. If you know what you’re doing then who cares how people react? But, you may want to prepare yourself for questions from curious people. And, most importantly, you must consult your physician and do your […]


Joint Replacement Show Low AZ

I Think I Tore My ACL

If you’re getting ready to celebrate the cooler weather with a pickup game of football, take a minute to go through this mental checklist. Has it been a long while since you’ve played an active sport that required you to run, jump, pivot, and twist? Do you have any past injuries you should check in […]


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